Scope of Social Service Activities and Courses Records of cooperation with properties management Records of residential estate tenant club Records of other organization Photos

Activities and Courses

IHFI provided the following activities and courses in the past:

  • Ladies in Slim & Fitness Programs
  • Resistance Training Programs
  • High-Low Aerobic Dance Programs
  • Kick Boxing Dance Programs
  • Elderly Fitness Programs
  • Back care Exercise for office men and ladies
  • Fitness Trainer Service
  • Pilates Fitness Course
  • Yoga Fitness Introduction Course – Children / Adults
  • Aquatic Therapeutic Exercise Courses
  • Fitness Assessment Workshop
  • Fitball Keep Fit Course – Children / Adults
  • Flat Ab. for Ladies
  • Children Fitness & Weight Control Programs
  • Health & Fitness Fun Day for Special Events
  • Back care & Health Seminars
  • Weight Control Seminars
  • Posture Assessment Workshop